Most Common Winter Injuries and How To Avoid Them

Winter is here and we all have high expectations for gathering with friends and family over the holidays, traveling to the mountains to ski or warming up next to a roaring fire, and some of us maybe even enjoy shoveling snow!

But along with the anticipation of all this activity, winter also brings with it an alarming number of injuries and accidents. Below are some of the most common incidents that can happen to the unprepared. The best urgent care doctors in Los Gatos are here to help if you have fallen victim to any of the following common winter injuries:

Car Accidents

Rain, sleet and icy roads are a menace, and decreased visibility makes driving dangerous. Even a small accident can cause whiplash, lacerations, and internal injuries.

Make your trip safer by leaving earlier so you don’t feel rushed and can drive with caution. Also, make sure your car’s brakes are working properly.

Poor Ventilation

Problems with indoor heating combined with poor ventilation can cause carbon monoxide poisoning. Symptoms include a headache, dizziness, confusion, unconsciousness and even death. If you feel any of these symptoms, get to your urgent care center in Los Gatos.

Check your carbon monoxide detectors before you turn your heat on for the winter to make sure they are working properly.

Slips and Falls 

Falls can happen outside on the ice and even light dustings of snow. Wet flooring inside can also be dangerous. If you’re lucky, you’ll just get a bruise but a fall can cause bone fractures, head, and spinal injuries.

Wearing proper footwear, paying attention to where you’re walking and keeping inside areas dry are all important in preventing falls to you or any guests to your home.

Fire

There is nothing like a nice cozy fire when the weather outside is frightful. But small mistakes can cause smoke inhalation or burns.

Never leave a fire unattended and if you use a space heater, make sure you have a model with an automatic shutoff to reduce the risk of fire if it tips over.

Shoveling Snow

Shoveling snow can be great exercise and doing it yourself instead of hiring someone is good for the budget. But many a shoveler has suffered a heart attack or severe muscle strain after a vigorous snow shoveling session.

Get the OK from the doctors at your urgent care clinic in Los Gatos to make sure you’re up to the task. Giving yourself plenty of time, taking breaks and using proper form will help you to avoid injury.

Winter Sporting Accidents

Winter is a great time for outdoor sports from sledding to skiing and if you’re not well prepared it’s also a time for broken bones, muscle strains, frostbite, and other injuries.

Use common sense and always choose the proper protective gear and don’t push yourself beyond what your limits are.

Wintertime has plenty to offer in terms of activity but if you find that you’ve overdone it and have injured yourself, then the Urgent Care Clinic in Los Gatos welcomes you. We want you to be prepared, safe and well taken care of in the event you need us.

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